Compassionate Communication – Living Integrity/ May 6-11

Events

The event starts:

The event ends:

Overview

A 4-Day Workshop on Connecting Heart-to-Heart in Any Situation—Meeting in Truth, Authenticity, and Love.

Would you like to learn how to move away from the Vector of Violence and step into the never-ending Spiral of Connection, Love, and Compassion?

Does it feel like you can’t wait any longer to build meaningful relationships based on mutual care and support, trust, intimacy, and the power of shared vulnerability?

Are you ready to meet life’s challenges with non-reactivity, anchored in Presence?

Do you long for relationships grounded in pure intention, transparency, and radical honesty?

What would addressing a conflict while prioritizing connection over separation be like?

Join us for this residential workshop.

What You’ll Learn / Do

This workshop with Luna provides a fundamental theoretical understanding and an experiential embodiment of essential elements that can help you remain connected to your compassionate and loving nature in any situation—regardless of how challenging it appears.

Using the framework of Nonviolent Communication (NVC) as well as the non-dual approach inspired by Self-Inquiry, you’ll learn how to:

Develop self-connection and self-groundedness as the true foundation of being and relating
Become one with the sacred art of listening
Hold yourself with presence amid any circumstance
Embrace all that you are, and in doing so, embrace everyone else exactly as they are
Fine-tune your capacity to feel safe and rooted in Presence as the basis for revealing yourself and uncovering who you truly are
Experience how relationships can transform from being retraumatizing to becoming catalysts for deep healing
Express yourself with authenticity, care, accountability, and integrity
Listen empathically, regardless of how tragic another person’s expression might be
Offer compassion and empathy to yourself and others
Cultivate self-love and self-awareness
Meet others with a high level of vulnerability and intimacy, strengthening your bond and deepening trust and genuine connection
Self-regulate and co-regulate when you feel triggered or challenged
Dive into somatic NVC practices via the non-linear wisdom of the body
Integrate a systemic approach to understand the root of violence and the way out of it

This workshop is for you if:

You struggle with conflict or emotional reactivity and want practical tools
You’re ready to take responsibility for your feelings and responses
You value empathy, presence, and real listening
You want relationships based on trust, care, and mutual respect
You’re curious about Nonviolent Communication and embodied practices
You’re open to personal growth in a supportive residential setting
You want to communicate more clearly and honestly in your relationships

Practical Information

Date: May 6 – May 11, 2026

General Schedule

08:00 – 08:45 Breakfast
09:00 – 13:00 Morning session
13:00 – 13:45 Lunch
13:45 – 15:45 Rest and contemplation
15:45 – 18:30 Afternoon session
18:30 – 19:30 Dinner break
19:30 – 20:30 Evening closing session

Schedule subject to change

Arrival & Schedule – May 6th

Check-in: 2:00 PM – 5:00 PM
Dinner: 6:00 PM
Opening circle: 7:00 PM – 8:30 PM

Departure Schedule – May 11th

Breakfast: 8:00 AM – 9:00 AM
Departure before 11:00 AM

Price

We offer this workshop on a sliding scale to balance accessibility with sustainability. Our intention is to make this learning experience available to a diverse range of participants, while also honouring the true value of the work offered.

All three sliding scale prices include: full workshop program, all meals, and camping accommodation with shared facilities.

Contribution Levels

Budget – 290€
For those who would benefit from a reduced rate at this time. Budget places are limited and should be chosen thoughtfully.

Standard – 360€
Covers the actual cost of the workshop, including preparation, facilitation, materials, and organization.

Supportive – 430€
For participants able to contribute more and support accessibility for others.

What’s Included

Professional facilitation of the workshop
Shared meals:
- Breakfast (also served on day of departure May 11th): oat porridge with toppings and a piece of fruit
- Vegetarian lunch and dinner (also served on day of arrival May 6th): fresh salad/soup, grains, side of vegetables
Composting toilets, showers, and communal spaces
Water and tea throughout the day
Access to online Compassionate Communication groups

What is Not Included

If camping isn’t your preference, we offer alternative options, including:

Caravan or campervan spaces
Shared bedrooms

€25–€35 per person per night (additional cost)

Nearby accommodation is also available. For details: cursos@escolaregenerativa.pt

Snacks will be available throughout the day on a donation basis.

What to Bring

Comfortable clothing for indoor and outdoor activities (layers recommended)
Sturdy shoes for walking in the village and natural surroundings
Warm clothes for cooler evenings
Notebook / journal and pens
Water bottle (refillable)
Personal toiletries and towel (eco-friendly)
Optional: yoga mat or meditation cushion
Sun protection: hat, sunglasses, sunscreen
Rain jacket or waterproof layer
Personal snacks (all should be bought beforehand; no shop nearby)

About the Facilitator – Luna Cabasés Corral

Since her early years, Luna has felt a profound fascination with the deep Mystery of Life. After finishing her studies, she traveled the world, meeting like-hearted beings and exploring alternative ways of inhabiting this sacred Mother Earth.

Her first encounter with meditation was through Vipassana (Goenka lineage), and soon after, she discovered Nonviolent Communication (Marshall Rosenberg).

At Hridaya Yoga, all the puzzle pieces came together. Over 13 years, she facilitated countless silent meditation retreats, yoga modules, and Compassionate Communication workshops in Mexico and France, supporting thousands in personal and spiritual development.

She also trained in complementary modalities (Triple Vagal Method, Shadow EFT), integrating Self-Enquiry, Nondual teachings of the Heart, Compassionate Communication, and Somatic Embodiment practices.

Her presence fosters profound healing, transformation, and recognition of who we truly are.